In the heart of historic Niwot, Colorado, Nourish & Company is a collaborative studio that features motivating personal trainers and health coaches, rejuvenating spa services, and community-focused classes and activities to support a more balanced and vibrant you.

Nourish your mind

with the proven methods found in one-on-one sessions with our certified health coaches. They’ll help you plan a bold change in your diet and exercise routines, and provide support as you take the necessary steps toward greater physical and emotional well being.


Nourish your body

with the help of our personal trainers, massage therapists and estheticians, here to facilitate as you strengthen and tone, as well as relax and rejuvenate.


Coming Soon!

Nourish your community

connection by joining in one of our upcoming guided group activities, classes, workshops or programs.

Enhance self-care routines along with diet-and-exercise programs for a healthier you at Nourish & Company.

Services proudly offered include:


Personal Training

Re-energize workout routines to strengthen, tone & empower.

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Health Coaching

Refuel diet, exercise & other essential lifestyle goals.

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Esthetic Services

Renew your skin’s vitality with facials, waxes, peels & more with our partner, d Skin Studio.

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Massage Therapy

Relieve stress, improve circulation and enhance well-being.

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