Welcome

Enhance self-care routines along with diet-and-exercise programs for a healthier you at Nourish & Company.
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MASSAGE THERAPY

 

HEALTH COACHING

 

ESTHETIC SERVICES

 

PERSONAL TRAINING

Who Are We?

In the heart of historic Niwot, Colorado, Nourish & Company is a collaborative studio that features motivating personal trainers and health coaches, rejuvenating spa services, and community-focused classes and activities to support a more balanced and vibrant you.

Hot Stone Massage

Melt away all your stress and tension with an amazing Hot Stone Massage.

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Pantry Makeover

Come in for a personal training or health coaching session for $75, and get a Pantry Makeover for FREE ($125 value)!

 

 

TO BOOK CALL 303.652.0870

CBR Facial

This new facial will resuscitate your summer soaked skin! Don’t you deserve a day just for you?

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Upcoming Events

  • Fri
    10
    Mar
    2017

    Example

    5:30 pm

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor accumsan tincidunt. Pellentesque in ipsum id orci porta dapibus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Nulla porttitor accumsan tincidunt. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Donec sollicitudin molestie malesuada.

    Book Appointment


     

  • Thu
    30
    Mar
    2017

    Example 3

    Curabitur non Nulla

    Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

    Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a.

    Book Appointment


     

  • Thu
    30
    Mar
    2017

    Example 4

    Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Donec rutrum congue leo eget malesuada. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.

    Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Curabitur aliquet quam id dui posuere blandit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

    Book Appointment


     

  • Thu
    13
    Apr
    2017

    Test

    4:30 pm

    Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla quis lorem ut libero malesuada feugiat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus suscipit tortor eget felis porttitor volutpat. Vivamus suscipit tortor eget felis porttitor volutpat. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a.

    Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Nulla quis lorem ut libero malesuada feugiat. Donec rutrum congue leo eget malesuada. Donec rutrum congue leo eget malesuada. Curabitur aliquet quam id dui posuere blandit. Donec rutrum congue leo eget malesuada. Nulla porttitor accumsan tincidunt. Donec sollicitudin molestie malesuada. Donec rutrum congue leo eget malesuada. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.

    Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Sed porttitor lectus nibh. Curabitur aliquet quam id dui posuere blandit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus suscipit tortor eget felis porttitor volutpat. Proin eget tortor risus.

    Quisque velit nisi, pretium ut lacinia in, elementum id enim. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Cras ultricies ligula sed magna dictum porta. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Nulla quis lorem ut libero malesuada feugiat. Sed porttitor lectus nibh.

    Proin eget tortor risus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Cras ultricies ligula sed magna dictum porta. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Nulla quis lorem ut libero malesuada feugiat. Sed porttitor lectus nibh. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Sed porttitor lectus nibh. Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus.

  • Sun
    16
    Apr
    2017

    First Friday Rides

    8:00 amNiwot, Colorado

    Local rides covering Niwot, Longmont, and Gunbarrel. The rides will start at Nourish at 10am and will last anywhere from an 1-2 hours depending on the wants and needs of the group.

    Book Appointment


     

  • Fri
    05
    May
    2017
    Fri
    02
    Jun
    2017

    First Friday Rides

    10:00 amNourish & Company

    Local rides covering Niwot, Longmont, and Gunbarrel. The rides will start at Nourish at 10am and will last anywhere from an 1-2 hours depending on the wants and needs of the group.

    If interested please email Holly here.

  • Fri
    19
    May
    2017
    Fri
    16
    Jun
    2017

    Third Friday Hikes

    10:00 amNourish & Company

    Destination hikes in Lyons or Boulder. These hikes will start at Nourish at 10am and we will carpool to our destination. These hikes will last anywhere from 2-3 hours, again depending on the wants and needs of the group.

    Meet At Nourish & Company at 10am to then carpool to location.

    If interested please email Holly here.

What Our Clients Say

 “When I signed up to do the Conscious Cleanse with Holly, I was very apprehensive.  I had never done anything like this before – I’ve never even been on a diet!  Holly provided so much support that it ended up being easier than I thought it could ever be!  The daily group texts were encouraging and funny. Nourish is a gem and we are so lucky to have it in Niwot!”

What Our Clients Say

“Thank you so much for inviting me to join you for the cleanse. The facial and massage included in the cleanse program were wonderful. Not only was it nice to be pampered, but Denise and Sarah’s knowledge and understanding of the cleanse meant that they were well equipped to treat during the cleanse. Both were supportive and encouraging. I would (and already have) strongly encourage anyone considering joining the cleanse group to do so. You won’t regret it!”

Linda

What Our Clients Say

“Sarah is the best! She takes care to listen and really work the troubled areas, usually my shoulders. She’s also really great about accommodating my busy schedule, and is just an awesome human who puts you in a state of ease before the massage even begins!

Lyndsey B.

Begin your health journey today

Give Us A Call! 303.652.0870Book Online

Nourish & Company

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