About

with the proven methods found in one-on-one sessions with our certified health coaches. They’ll help you plan a bold change in your diet and exercise routines, and provide support as you take the necessary steps toward greater physical and emotional well being.

Nourish Your Mind

with the proven methods found in one-on-one sessions with our certified health coaches. They’ll help you plan a bold change in your diet and exercise routines, and provide support as you take the necessary steps toward greater physical and emotional well being.

with the proven methods found in one-on-one sessions with our certified health coaches. They’ll help you plan a bold change in your diet and exercise routines, and provide support as you take the necessary steps toward greater physical and emotional well being.

Nourish Your Body

with the help of our personal trainers, massage therapists and estheticians, here to facilitate as you strengthen and tone, as well as relax and rejuvenate.

with the proven methods found in one-on-one sessions with our certified health coaches. They’ll help you plan a bold change in your diet and exercise routines, and provide support as you take the necessary steps toward greater physical and emotional well being.

Nourish Your Community

connection by joining in one of our upcoming guided group activities, classes, workshops or programs.

In the heart of historic Niwot, Colorado, Nourish & Company is a collaborative studio that offers motivating personal training and health-coaching sessions, rejuvenating spa services, and community-focused classes, workshops and activities to support a more balanced and vibrant you.

Nourish your mind through one-on-one sessions with our certified health coaches. Nourish your body with the help of our personal trainers, massage therapists and aestheticians. And nourish important community relationships by joining in one of our group activities.

Wherever you are in your fitness journey, we have the services and support you need to help keep you on track. With Nourish & Company’s proven, results-driven programs, we’ll get you where you want to go. Together.

The Nourish Team

Holly Saia

Holly Saia

Founder, Trainer, Health Coach

Denise Maierhofer

Denise Maierhofer

Esthetician

Sarah Yanowitz, LMT, MLD, BA

Sarah Yanowitz, LMT, MLD, BA

Massage Therapist

Begin your health journey today

Give Us A Call! 303.652.0870 Book Online

What Our Clients Say

“When I signed up to do the Conscious Cleanse with Holly, I was very apprehensive.  I had never done anything like this before – I’ve never even been on a diet!  Holly provided so much support that it ended up being easier than I thought it could ever be!  The daily group texts were encouraging and funny. Nourish is a gem and we are so lucky to have it in Niwot!”

Nourish & Company