Enhance self-care routines along with diet-and-exercise programs for a healthier you at Nourish & Company.









Kaiut Yoga Class

Designed to work through chronic pain, injuries, the aging process and more! Come to Nourish & Company and try this calm, healing approach to Yoga that works with the blockages and old patterns that cause pain and limit your mobility. Kaiut Yoga focuses on joint health and returning the body back to it’s optimal structure and functionality. Sarah, our amazing Massage Therapist, is currently training with Francisco Kaiut from Brazil and with Jeff Bailey at The Yoga Loft, and will be leading the class.
Sign up for class soon! Space is limited.

Every Wednesday 5:30 – 6:30pm / $10 class
Call 303-652-0870 to reserve your spot.


Nourish is teaming up with Niwot Wheelworks!

Beginning May 30th, every Wednesday road bike rides at 10:00am. 1-2 hours of local rolling hills and flats. These rides will be building to a specific goal ride at the end of the summer. TBD. Geared more toward the rider that wants more experience on the road. We will end at Nourish & Company for snacks.

Beginning May 30th, every Wednesday road bike rides at 5:15pm. 1-2 hour training ride in St. Vrain Valley. Saturday mornings at 7:30am. 2-4 hour foothills and canyons exploration. All no drop; group up as appropriate. Post ride java, hops and/or carbs replacement therapy sessions to be arranged ad hoc.

All rides start at Niwot Wheel Works on 2nd Avenue in downtown Niwot.

Who Are We?

In the heart of historic Niwot, Colorado, Nourish & Company is a collaborative studio that features motivating personal trainers and health coaches, rejuvenating spa services, and community-focused classes and activities to support a more balanced and vibrant you.

What Our Clients Say

 “When I signed up to do the Conscious Cleanse with Holly, I was very apprehensive.  I had never done anything like this before – I’ve never even been on a diet!  Holly provided so much support that it ended up being easier than I thought it could ever be!  The daily group texts were encouraging and funny. Nourish is a gem and we are so lucky to have it in Niwot!”

What Our Clients Say

“Thank you so much for inviting me to join you for the cleanse. The facial and massage included in the cleanse program were wonderful. Not only was it nice to be pampered, but Denise and Sarah’s knowledge and understanding of the cleanse meant that they were well equipped to treat during the cleanse. Both were supportive and encouraging. I would (and already have) strongly encourage anyone considering joining the cleanse group to do so. You won’t regret it!”


What Our Clients Say

“Sarah is the best! She takes care to listen and really work the troubled areas, usually my shoulders. She’s also really great about accommodating my busy schedule, and is just an awesome human who puts you in a state of ease before the massage even begins!

Lyndsey B.

Begin your health journey today

Give Us A Call! 303.652.0870
Book Online

Nourish & Company

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