Personal Training & Health Coaching

Meet Holly Saia

Founder, Personal Trainer, Health Coach

Holly’s vision for a collaborative studio set in a house built in 1920, gathers together personal care providers to help support your fitness, beauty and wellness routines. For anyone looking to reboot diet and exercise goals, to relax and soothe sore muscles, or renew the skin’s vitality with custom services, you can find what you need all under one roof.

Certified as a personal trainer in 1995, Holly’s been teaching classes in combination with working one-on-one with clients ever since. On a quest for a more integrated approach to personalized fitness, she introduced heath coaching to her list of certifications to empower clients ready to take the steps to lasting lifestyle change for a healthier, more vibrant quality of life.

TO BOOK YOUR APPOINTMENT TODAY

CALL HOLLY AT 303.652.0870

One-on-One Personal Training

Initial consultation FREE 

Body composition analysis $30 

Single session  $75

Four-session package $280

Eight-session package $520

Twelve-session package  $720

For Partners Training Together

Single session $85

Four-session package $320

Eight-session package $600

Twelve-session package $840

Health Coaching

Health Coaching Package

(includes nutrition assessment, fitness goal-setting and bi-weekly check ins):

Initial 30-minute assessmentFREE

Six-month program $1,200

Site visit to pantry or grocery store $125

What Holly's Clients Say

“When I signed up to do the Conscious Cleanse with Holly, I was very apprehensive.  I had never done anything like this before – I’ve never even been on a diet!  Holly provided so much support that it ended up being easier than I thought it could ever be!  The daily group texts were encouraging and funny. Nourish is a gem and we are so lucky to have it in Niwot!”
Linda

What Holly's Clients Say

“When I signed up to do the Conscious Cleanse with Holly, I was very apprehensive. I had never done anything like this before – I’ve never even been on a diet! The idea of giving up coffee, alcohol, sugar, gluten, etc. for 2 weeks was scary, but I felt that I really need to press the reset button for my health. I just turned 50, and wanted to eat healthier, sleep better, and lose some weight. Holly provided so much support that it ended up being easier than I thought it ever could be! Nourish is a gem and we are so lucky to have it in Niwot”

Virginia

Begin your health journey today

Give Us A Call! 303.652.0870
Book Online