Nourish Your Mind
with the proven methods found in one-on-one sessions with our certified health coaches. They’ll help you plan a bold change in your diet and exercise routines, and provide support as you take the necessary steps toward greater physical and emotional well being.
Nourish Your Body
with the help of our personal trainers, massage therapists and estheticians, here to facilitate as you strengthen and tone, as well as relax and rejuvenate.
Nourish Your Community
connection by joining in one of our upcoming guided group activities, classes, workshops or programs.
In the heart of historic Niwot, Colorado, Nourish & Company is a collaborative studio that offers motivating personal training and health-coaching sessions, rejuvenating spa services, and community-focused classes, workshops and activities to support a more balanced and vibrant you.
Nourish your mind through one-on-one sessions with our certified health coaches. Nourish your body with the help of our personal trainers, massage therapists and aestheticians. And nourish important community relationships by joining in one of our group activities.
Wherever you are in your fitness journey, we have the services and support you need to help keep you on track. With Nourish & Company’s proven, results-driven programs, we’ll get you where you want to go. Together.
The Nourish Team
Founder, Trainer, Health Coach